Pawar Hospital

Spire Hospital

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Dr Gaurav Pawar is a well established Hip and Knee joint replacement and sports injury (Arthroscopy) surgeon. He has eight years of experience in Trauma & Orthropaedics and has gained considerable knowledge and espertise in this field during this period. He has also worked in Trauma and Orthopaedics in the NHS system in UK for 3 years at reputed hospitals like Royal Free Hospital,London, Chase Farm Hospital, London and Tameside Hospital, Greater Manchester. He has performed numerous joint replacement and arthroscopy surgeries during this period and is well versed with the latest surgical techniques. He has also presented and published many papers at national and international stages.

Physiotherapy & Rehabilitation

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Resistance Exercise

Resistance exercise, also known as strength training or weight training, involves using resistance (such as weights, resistance bands, or body weight) to challenge and strengthen muscles. It is an essential component of physical therapy and rehabilitation, as it helps improve muscle strength, joint stability, and overall functional capacity. Resistance exercise is beneficial for various musculoskeletal conditions, including post-injury rehabilitation and management of chronic conditions like osteoarthritis.

Do's for Resistance Exercise

  • Warm-up: Always warm up before starting your resistance exercise routine. A warm-up prepares your muscles and joints for the workout and reduces the risk of injury.
  • Use Proper Form: Maintain proper form throughout each exercise to prevent injuries and ensure you're targeting the intended muscle groups effectively.
  • Start with Light Weights: If you're new to resistance exercise, start with lighter weights and gradually increase the resistance as your strength improves.
  • Controlled Movements: Perform exercises with controlled and smooth movements to reduce the risk of muscle strains or joint injuries.

Don'ts for Resistance Exercise

  • Don't Sacrifice Form for Weight: Avoid using excessively heavy weights that compromise your form. Proper form is more important than the amount of weight lifted.
  • Avoid Jerking Movements: Avoid using momentum or jerking movements to lift weights, as it can lead to injuries and reduces the effectiveness of the exercise.
  • Avoid Overtraining: Allow your muscles adequate time to rest and recover between resistance exercise sessions. Overtraining can lead to fatigue and increased risk of injury.
  • Don't Hold Your Breath: Holding your breath during exercises can increase blood pressure and put unnecessary strain on your heart. Remember to breathe steadily throughout the movements.